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Stacy and Cassiopeia will be your guides on an immersive journey of yoga and sound. Warm your body up with an active Vinyasa flow, connecting your movement to your breath.Then we will drop into a deep meditative state and restore. Yin yoga calms the mind and nervous system. Yin postures stimulate the energetic pathways in the myofascial meridians balancing the body’s internal organs and systems.
The healing sounds of gong & crystal singing bowls will soothe you, raise your level of consciousness and carry you deeper into your practice. By combining these two modalities, you will enjoy the opportunity to turn inward, focus on breath and inner stillness while allowing the waves of sound to wash over you, harmonizing body, mind and spirit.
Every Tuesday, until Jan 28, 2020
Bikram Yoga Santa Rosa Locally Owned & Operated
522 Wilson St, Santa Rosa, California 95401